UpYourGut

With over 40 years experience living with Type 1 diabetes, I share how fermentation helped me overcome cravings, smooth blood sugar spikes, and support long-term health.

I run fun, affordable, hands-on fermentation workshops in East Suffolk, designed to leave you confident and equipped to continue fermenting as part of your everyday routine.

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You’ll learn how fermented foods can:

• Support and rejuvenate your organs

• Reduce the risk of long-term health issues

• Improve digestion, energy, and metabolic balance

• Help you adapt your diet in a sustainable, enjoyable way

 

Alongside practical skills, I will give you a wealth of nutrition know-how and simple, healthy hacks you can use straight away.

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